Team-Based Speed Training for Lacrosse created by former New Jersey Pride Conditioning Coach Start Price USD 29.95 Current Price USD 29.95 Time Left - Bid Count 0 Buy It Now Price USD 39.95 Reserve Price - Start Time Sunday, October 05, 2008 End Time Friday, October 10, 2008 Location Santa Clara, CA See more about 'Team-Based Speed Training for Lacrosse' Description What sets the "Team-Based Speed Training for Lacrosse" 2-DVD set apart from other instructional videos?—Discover the Difference!Filmed Live at a Lacrosse Camp, Coach Carlisle provides an in-depth view of how to organize a team-based speed training session session while providing athletes with feedback. His input helps lacrosse players identify and improve key areas necessary for optimal movement efficiency on the playing field.In a class by itself, the "Team-Based Speed Training for Lacrosse" DVD is a step-by step training resource. It is not just a video where Coach Carlisle takes your child through a series of drills designed to improve movement efficiency. There are hundreds of videos on the market which do just that. Coach Carlisle reveals his coaching secrets that he has acquired during his 16 years of helping over 20,000 athletes at the youth, high school, collegiate and professional level. In his 16 years, Coach Carlisle has helped athletes improve:· Athleticism (Balance, Quickness, Agility, Explosiveness, and Change of Direction ability)· Coordination· Reaction Time· Lateral Foot Quickness This LIVE two-hour, easy to understand 2-DVD set—jam-packed with over 100 of Coach Carlisle’s most effective and proven exercises—will give you everything you’ll ever need to know about improving movement for lacrosse. This DVD is the tool to ensure that your athlete/team establishes the all-important athletic foundation necessary to reach his highest level of competition in the game of Lacrosse!!!! Most drills in this DVD are performed with a Lacrosse stick in hand to ensure the highest level of transferability to the playing field. With this  2-DVD set, your Athlete(s)/Team will develop :· A lightning-fast First-Step;· Explosive dodge ability; and· Quick Twitch/ Fast Twitch Muscle Firing Capability· Acceleration/Deceleration Ability· Change of Direction Ability· Balance· Lateral Movement · Agility· ExplosivenessWith this 2-DVD set, Coaches will learn how to: develop an effective speed training program for your team. implement speed training into your warm-up routine while using lacrosse sticks. identify and correct common movement errors. create and enhance functional strength, rotational power and flexibility. use body weight exercises on the practice field to improve strength without going to the weight room. ...and more Place a Bid!