Steve Cotter Encyclopedia of Kettlebells 1 & 2 New! Start Price USD 109.99 Current Price USD 109.99 Time Left - Bid Count 0 Buy It Now Price - Reserve Price - Start Time Wednesday, September 03, 2008 End Time Tuesday, September 09, 2008 Location Victor New York See more about 'Steve Cotter Encyclopedia of Kettlebells 1 & 2 New! ' Description   Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of professional Kettlebell Lifting Instruction featuring world class fitness trainer and kettlebells expert, Steve Cotter! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. VOLUME 1: Introduction to KettlebellsDiscover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts. CHAPTER LIST 1. Benefits of KB training 2. Rules and Safety 3. Breathing and Mechanics 4. Weight Distribution & Alignment 5. Tension and Relaxation 6. Mechanics of Swing 7. Mechanics of Clean 8. Mechanics of Overhead Lifts 9. Mechanics of Squat   Kettlebell Intro Video VOLUME 2: SwingsThis section teaches you the foundation of all kettlebell lifts, the Swing. Discover how to prepare the body for safe practice and more than a dozen variations to allow you to explore this powerful movement from every conceivable angle. CHAPTER LIST 1. Prep lifts 2. 2 Arm Swing 3. 1 Arm Swing 4. Hand-Hand Swing 5. Double Swing 6. Alternating Swing 7. Side Step Swing 8. Walking Swing-Forward 9. Walking Swing-Backward 10. Walking Swing-Lateral 11. Crescent/Pirouette Swing 12. Double Crescent Swing 13. Multi-Direction Walking Swing 14. Lazy Swing 15. Girevoy Sport (GS) Swing Kettlebell Swings Video VOLUME 3: Turkish Get UpHere is one of the classic core-strengtheners, the Turkish Get-up. Used for centuries by grapplers to build world-class midsections and stable shoulders, the TGU is simple, yet sophisticated in its coordinated strength. Steve’s ability to break down complex exercises into simple progressions motivates you to take your strength to higher levels. CHAPTER LIST 1. Lunge Style 2. Lunge Variation 3. Squat Style 4. No Hands 5. Double No Hands 6. Kettlebell Arm Bar Kettlebell Turkish Get Up Video VOLUME 4: Clean The clean is the key exercise for explosive strength development. It is also the mid-position between the floor and all overhead lifts. Learn the precise mechanics of this lift and important guidelines for training your body for serious power. The wide array of variations that Steve teaches you will assure that you never become bored with your kettlebell workouts. CHAPTER LIST 1. Rack Position 2. 1 Arm Hang Clean 3. 1 Arm Dead Clean 4. Double Rack Walk 5. Double Hang Clean 6. Double Dead Clean 7. Anchored Clean 8. Alternating Clean (2 count) 9. Alternating Clean (1 count) 10. Bottoms Up Clean 11. Double Bottoms Up 12. Crossover Clean 13. Twisting Clean 14. GS Clean 15. GS Double Clean 16. GS Assistance Lift Kettlebell Cleans Video VOLUME 5: Overhead PressingDevelop a cast iron body with shoulders and arms to match! Overhead pressing is one of the key exercises for muscular development and whole-body strength. Steve leads you through all the steps for a strong press and presents you with over two dozen variations to train it. You will gain a new appreciation for the value of overhead lifting and the muscular development to show for it. CHAPTER LIST 1. Intro 2. 1 Arm Military Press 3. Side Press 4. Push/Press 5. Waiter's Press 6. 2 Step Forward 1 Step Back 7. Bottoms Up Press 8. 1 Arm 1 Leg (contra-lateral) 9. 1 Arm 1 Leg (ipsi-lateral) 10. Seated Press 11. Double Seated Press Kettlebell Overhead Press Video VOLUME 6: Leg TrainingPowerful legs are the key to longevity and productive movement. Like a building, your body must be built from the ground up. Learn how to use the kettlebells to develop a strong, agile and flexible lower body, taught by a foremost expert on leg training. CHAPTER LIST 1. Introduction to Squatting 2. Deck Squat 3. Plie Squat 4. Elevated Plie 5. Front Squat 6. Double Front Squat 7. Overhead Squat 8. Double OH Squat 9. Hack Squat 10. Split Squat/Lunge 11. Racked Lunge 12. Overhead Lunge 13. Lateral Lunge 14. Lateral OH Lunge 15. Multi-directional Lunge 16. 1 Leg Squat/Pistols-Prep 17. Weighted Pistols 18. Racked Pistols 19. Overhead Pistol 20. Dragon Twisting 21. Racked & OH Dragon Twisting 22. Dragon Walking 23. Jumping Lunge 24. Cossack Lunge 25. Duck Squat & Walk 26. Lateral Slipping 27. GS Squat Kettlebell Leg Training Video VOLUME 7: One Leg DeadliftBy learning how to activate the hamstrings and develop balance and strength together, all of your lifts will get better. This section on one leg deadlifts will teach you how to align the body properly and work the back side of your body like nothing else! Includes outstanding variations for athletic skill development. CHAPTER LIST 1. Straight Leg DL(SLDL) 2. Extended SLDL 3. 1 Leg DL 4. Extended 1 Leg DL 5. 1 Arm-1 Leg DL (ipsi-lateral) 6. 1 Arm-1 Leg DL (contra-lateral) 7. Twisting DL Kettlebell One Leg Deadlift Video VOLUME 8: SnatchThe snatch is called the King of the Kettlebell lifts because it works every muscle, every ounce of your being! In bringing the kettlebell from ground to overhead in one fluid motion, you train the entire musculo-skeletal and metabolic systems simultaneously. The variations shown in this section are extremely challenging and demand the highest levels of strength, coordination, and conditioning. CHAPTER LIST 1. Swing Snatch 2. Corkscrew Snatch 3. Dead Position Snatch 4. Double Snatch-Swing style 5. Double Snatch-Clean style 6. Anchored Snatch 7. Alternating Snatch (2 count) 8. Alternating Snatch (1 count) 9. Extended Snatch 10. GS Snatch Kettlebell Snatch Video VOLUME 9: JerkThe jerk is an explosive timing that allows you to coordinate all the pushing muscles of your body into one movement. While highly effective for strength and conditioning, the jerk is also one of the most highly technical of all kettlebell lifts. Steve takes this seemingly complex movement, and separates each component into easy-to-learn sections. Then by putting it all together, you learn how to perform this powerful movement flawlessly. CHAPTER LIST 1. Jerk Prep-Dip 2. Jerk Prep-Bump 3. Jerk Prep-Drop 4. Double Jerk 5. 1 arm GS Jerk 6. GS Double Jerk Kettlebell Jerks Video VOLUME 10: Clean & JerkClean and Jerk is a complete exercise system by itself. With just one simple technique, you can work every single muscle in your body. The key is in understanding how to perform the movement with precision, and Steve shows you how by teaching it step-by-step. With the challenging variations, clean & jerk will take transform your body into an unstoppable force! CHAPTER LIST 1. 1 Arm C&J 2. Double C&J 3. Bottoms Up C&J 4. Double  Bottoms Up C&J 5. 1 arm Lockout w/ 2 KBs 6. Use of Belts 7. GS 1 Arm Long Cycle 8. Double GS Long Cycle Kettlebell Clean and Jerk Video VOLUME 11: WindmillsThe windmill blends the power of heavy iron with the grace of a yogi. By mastering the windmill in all its variations, you will reach the pinnacle of what Steve calls, Flexible Strength. CHAPTER LIST 1. Windmill Prep 2. Low Windmill 3. High Windmill 4. High/Low Windmill 5. Elevated Low WM 6. Elevated High WM 7. Elevated High/Low WM Kettlebell Windmills Video VOLUME 12: AbdominalsWhat good is all the power in your arms and legs, without an equally strong midsection? Using the kettlebell to work all ranges of possibilities, Steve shows you how to not only get the washboard abs of your dreams, but how to properly engage your abdominal core so that all of your movements become stronger, in training and in life. CHAPTER LIST 1. Get Up Sit-up 2. Double Get Up Sit-up 3. Rolling Sit-up 4. Seated Russian Twist 5. Saxon Side Bend 6. Lying KB Pullover 7. KB Janda Sit-up 8. Hook Swings 9. Rotations in Rack 10. Overhead Rotations 11. Rotations w/ High Knees 12. OH Rotations w/ High Knees 13. Towel Swings 14. Low Basin Towel Swings Kettlebell Abdominal Video VOLUME 13: Special LiftsThe Special Lifts go beyond the foundational or core lifts to give you more variety and unique physical challenges. Exercises like Bottoms Up Floor Press, 2 Hand Anyhow and Renegade Rows require an assortment of strength and skill to perform correctly. This is where you test how well you have learned the basics! CHAPTER LIST 1. Bent Press 2. 2 Hands Anyhow 3. 1 arm Floor Press 4. Double Floor Press 5. Alternating Floor Press 6. Bottoms Up Floor Press 7. Waiter's Floor Press 8. KB Bent Row 9. Double KB Bent Row 10. Renegade Row 11. Crush Curl & Press 12. Extended Swings 13. KB Towel Curl 14. Open Palm C&P Kettlebell Special Lifts Video VOLUME 14: Combo LiftsSteve provides an assortment of quick, dirty combination lifts that will leave you gasping for air in no time. Perfect for those times when you are short on time, but long on desire, or when you want to ‘mix it up’ a little bit and do more work in less time. CHAPTER LIST 1. Snatch-Overhead Squat 2. Snatch-OH Squat-Sots Press 3. Double Snatch-OH Squat-Sots Press 4. Clean-Squat-Press 5. Clean-Press-Squat 6. Double Clean-Squat-Press 7. Double Clean-Press-Squat 8. Snatch-Windmill-Press-OH Squat Kettlebell Combo Lifts Video VOLUME 15: Monster LiftsMonster Lifts give you a peak at some of the more advanced levels of strength and skill that can be developed through the use of kettlebells. Don’t try these at home until you can throw around the 88 lb (40kg) kettlebell like it’s a pillow! CHAPTER LIST 1. Heavy 1 arm Jerks w/ 2 KBs 2. Pinkie Clean & Press 3. Playing w/ the Beast 4. More fun w/ the Beast Kettlebell Monster Lifts Video VOLUME 16: Girevoy SportGirevoy Sport is the traditional Russian Strongman sport of Repetition Girya (handlebell or kettlebell) Lifting. Special Guest Valery Fedorenko, a World Champion in Girevoy Sport (GS) demonstrates the precise coordination and strength-endurance required in the GS competition lifts. CHAPTER LIST 1. Competition Jerk Demo 2. Competition Snatch Demo 3. Competition Long Cycle Demo Kettlebell Girevoy Sport Video Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created! VOLUME 1: Joint Mobility Warm-upsA great use for your lighter kettlebells to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout. Joint Mobility Warm-ups VOLUME 2: SwingsTechniques to increase your understanding of the most fundamental kettlebell lift through challenging variations.Kettlebell Swings Video VOLUME 3: CleanNew challenges that teach you how to generate power from odd angles. Kettlebell Cleans Video VOLUME 4: PressIncrease your pressing strength and muscularity by manipulating your body's leverage.  Kettlebell Press Video VOLUME 5: SnatchCombining the strength and power of the Snatch with increased demands on balance and range of motion. Kettlebell Snatch Video VOLUME 6: Legs Just when you thought your leg training could not get any more grueling, along comes these innovative exercises that will develop the strength and athleticism you've always desired. Kettlebell Leg Training Video VOLUME 7: Abdominals & TrunkGet the hard, sculpted mid-section of your dreams! If you have a 6-pack now, get ready for your new 8-pack! Abdominals & Trunk VOLUME 8: Grip/Forearm/FingersYour training program won't be complete without the ever-important hand and lower arm development that is the territory of the truly strong. Grip/Forearm/Fingers VOLUME 9: Joint Health & FlexibilityMove deeper into the joints and increase your range of motion in the commonly tight areas of your body. Joint Health & Flexibility VOLUME 10: Neck & SpineShore up any weak links in your body's kinetic chain with these challenging neck and spine exercises. Neck & Spine VOLUME 11: Isometrics  Develop the shredded muscles of a gymnast with these intense high-tension techniques. Isometrics VOLUME 12: Balance & CoordinationLearn new skills and break through old plateaus with these fun and highly challenging maneuvers. Balance & Coordination VOLUME 13: Kettlebell & Bodyweight CombosAdd spice to your mundane bodyweight movements with these nasty combinations. KB & Bodyweight Combos VOLUME 14: Kettlebell & BOSU™Learn how to combine your kettlebell exercises with the popular BOSU Balance Trainer to create exciting routines that will challenge your strength and balance to the max. KB & BOSU™ VOLUME 15: Kettlebell PushupsPushups from A to Z. You'll never have this much fun doing pushups! Challenges for beginners and elite athletes alike. KB Pushups VOLUME 16: Quick Hands-Juggling Basics  The perfect way to increase hand-eye coordination while also challenging your mind. Best of all, these are fun! Quick Hands-Juggling Basics VOLUME 17: Explode!Run faster, jump higher, hit harder with these powerful and athletic kettlebell movements. Explode! VOLUME 18: Extreme Workout! Extreme Kettlebell Workout PLEASE READ BEFORE PURCHASING! PAYMENT AND SHIPPING: IMPORTANT: We only accept bidders with a PayPal confirmed address. If your PayPal account is unconfirmed,click here to learn more on how to confirm your address. 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